nutrition by design
Breaking Barriers
Together we can make your goals of healthier eating a reality!
Real Food – Real Solutions – Real Results
Welcome to Nutrition by Design
Online Wellness Coaching
Real Food, Real Solutions, Real Results
Making an IMPACT is the heartbeat of Nutrition by Design and our commitment to the clients we serve. Our mission is to inspire, motivate, shape your perspective, move you to take massive action, celebrate your wins and above all be thankful in all things. It’s so much more than just counting macros, it’s a prescription for life that starts with what you put in your mouth.
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I - Inspire
Inspiration is something that makes someone want to do something. In Latin it means, ‘to breathe into.” Nutrition by Design’s mission is to breathe inspiration and influence into others, so they can become the driving force in their own life.
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M – Motivate
Examine areas in your life where you are struggling with motivation. Then decide to up your game, put on some discipline and get after it. Do that enough times and it becomes someone you are instead of something you do. Nutrition by Design will stand in the gap and offer motivation as long as you need us to. Two are always better than one.
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P – Perspective
How do you operate in the world? Perspective is there to serve you. What is something you know you need to either change your perspective on or embrace it and use it to your advantage? Nutrition by Design is here to remind you of how to shift your view of events and things that happen and use it to your advantage as fuel to take yourself to the next level.
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A – Action
So now you have the inspiration, the motivation, and the perspective. It’s time to ACT. It’s time to take massive action. All the excuses you have been making for not doing something you fear is robbing you, the ones you love and the people you are pre-destined to serve of the future “YOU.” Challenge your beliefs, your mindset and make a decision to take small steps in the general direction you want to go. Don’t be afraid to be your best self. Nutrition by Design will walk with you through the entire process.
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C – Celebrate
Life is short, period. It’s important to celebrate…a lot and often. Most of us don’t. We take so much for granted or we get lost in the struggle and celebrating just seems to be pushed aside for later. We will celebrate a lot! The good, the bad, the ugly….all of it.
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T – Thankful
Being thankful is the beacon that keeps us on the right path and often the easiest to get lost on. We start out strong, hit some bumps along the way, experience setbacks, heartbreak and before we know it, we have lost our way. Nutrition by Design will always come from a position of gratitude for the clients we serve, and our goal is to make thankfulness a part of your experience with us.
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Improving health by inspiring healthy living
Do you want to learn how to increase your overall health and wellness through 1 on 1 nutrition coaching and mentoring? Are you tired of the quick fixes, fads, unsustainable weight loss promises? Let us help you gain the freedom to live a more abundant, active lifestyle and have the energy a healthy body provides so you can build the life you dream of that can carry you into the future. We coach middle aged woman all the way to the CrossFit athlete for both weight loss and performance. Any age, any goal, any level. We can help you get there.
How I work with clients…
6-Week Nutrition Program
A 6-week plan no matter what size, shape you’re in, Roddie’s got your back to get you where you want to be.
Improving health by inspiring healthy living
We partner with a company called Conquer Meals. They provide customized meals for people who don’t want to hassle with meal prep and want to order all or a portion of their food.
FOR ADDITIONAL 10% DISCOUNT
REFERRAL CODE: RODDIE
Success Stories
Dialing in my nutrition with Roddie was one of the best decisions I have made for myself. In & out of the gym I feel like a different person! In 6 weeks I lost 6.4 LBS, gained 2.6% muscle, and lost 4.4% fat. My endurance & strength has multiplied in the gym, and my energy and zeal throughout the day has been so consistent. Not only am I more confident, but I am more motivated than ever. This is just the beginning for me! Thank you for showing me the power I have over my nutrition, Roddie! Thank you for the encouragement & accountability! You are an awesome coach & I couldn’t recommend you enough.
Tanah Greeno
What a difference I had the last 2 weeks. I hadn’t felt this good in like forever. WODs were hard, but easier. I sleep better and my clothes fit me again. Oh, that muscle I lost, I gained back 3%. Best of all I lost almost 15 lbs, over 2 lbs a week and I was never hungry. In closing, don’t drag your feet with macros. I had heard about them and thought they were too much work, way too hard and just weren’t worth my effort. Boy, was I wrong. Thank you Roddie for helping me to get started back to a healthier, lighter me.
Gary Larsen
I’ve needed support for awhile when it came to my nutrition. I would do really good for a few days and then, fall off the wagon. I knew I needed accountability in order to hit my goals in the gym. For me that meant lowering my body fat and increasing my muscle mass. So I hired a coach! She designed a plan, I followed it and after 6 weeks I lost 2.9% body fat and gained 3.9 lbs of muscle! And yes, she also happens to be my Mom! Thank you Mom for holding me accountable and providing me with the tools to accomplish my goals!
